Five Pilates Exercises You Can Do Anywhere


Pilates exercises help increase your balance and coordination. The Pilates teacher training Sydney focuses on core strength, body alignment, stability, functional movement and mind body connection.

The Hundred

The Hundred is a Pilates exercise that can be done anywhere, so you’ll never be without your workout routine. It’s also great for beginners who want to build core strength and learn the fundamentals of Pilates with some help from an instructor.

To start, stand with your feet together and hands on the sides of your body at chest level. Lift one foot off the floor and move it out to the side so that both feet are parallel to one another, then bring them back together in front of you. Repeat this movement 10 times per leg (20 times total), keeping constant tension on your abdominal muscles throughout each repetition.

Neck Pull

The neck pull is a great exercise to help improve your posture. You will feel this exercise in your shoulders, arms and back.

You can do this exercise anywhere as long as you have a place to hang onto something sturdy with both hands.

The Half Roll Down

  • Start in a seated position with your knees bent, feet flat on the floor and hands resting lightly on your thighs.
  • Roll down slowly onto the floor by bending at the waist until you’re lying face down with your arms extended out to either side of you and your head resting comfortably on the floor.
  • Keeping your back straight, inhale as you slowly raise both legs up towards the ceiling until they are parallel to it (or as close as possible), then exhale as you lower them back down again to complete one rep of this exercise move—that’s one repetition!
  • Perform 10-15 repetitions total before returning to start position at once when finished

The One Leg Circle

The One Leg Circle is a great workout for your core, hips, and legs. Start by standing with both legs straight, knees bent. Lift one leg up, keeping the knee straight. Lift the leg to the side, then back down again—this counts as one rep. Repeat 5-10 times per leg (or more if you want). Make sure not to let your hips tilt forward or backward while doing this exercise!

Long Stretch

  • Lie on your back and raise one leg. Place it on the floor and bend the opposite knee, placing that foot on the floor as well.
  • Stretch your arms above your head and hold for 30 seconds before repeating with the other side.

Pilates exercises help increase your balance and coordination.

If you’re looking for a new way to exercise, Pilates is one of the best options you can choose. It will help improve your posture, balance and coordination while also increasing your strength, flexibility and endurance. With this type of workout, even if you only have 15 minutes to spare each day—or if you don’t have time at all—you’ll still reap some benefits.

The exercises below are simple enough that anyone can do them anywhere: just get on the ground or use a chair for support as needed (and definitely don’t let any injuries keep you from getting started).

If any of these moves seem too difficult at first glance, try them again later when they become easier. You should eventually be able to hold each position comfortably with proper form throughout its duration; if not yet then keep working toward it!


Pilates can be a great addition to your workout routine. It’s a low-impact way to improve your strength and flexibility while also improving your balance and coordination. The best part is that you don’t need special equipment—just some space, motivation, and five minutes of time each day!