Category Archives: My Blog

Best Ab Workouts

Ab workouts are very important for men who want to look fit and trim. You can build up your ab muscles with the help of these exercises. The first exercise you can do is crunches. To perform this exercise, lie on the floor with your knees bent and your hands behind head for support. Lift your head off the floor and slowly go back down to the floor while breathing out. This is one repetition. You can do many repetitions in a day with two-three sets each time. After doing an ab work out your pain relaxation can be given by Northern Beaches physiotherapy.

You can also do a variation of this exercise by putting a rolled towel under your lower back to make it more difficult with every rep. The next exercise you can do is sit ups. To perform this exercise, lie flat on the floor with your knees bent but feet on the floor and hold a dumbbell in each hand at arms length above your chest. Slowly lift your upper body from the floor while inhaling and touch your left knee with your right elbow, then return back to the starting position while exhaling. Do this in a smooth motion without any jerks or stiffening of the body so that you get a better result.

The exercise should start with a warm-up. This will help you to loosen the muscles so that they are ready for the workout. You can warm up by walking briskly, riding a bike or jumping rope.

The next step is to do crunches and sit-ups. Do as many as you can. Start with a set of 20 and work your way up to 40 every day. When performing crunches and sit-ups, you should not use any sort of momentum. This will ensure that your abdominal muscles are doing the most work.

Once you have loosened up your abdominal muscles, move on to some more advanced ab exercises such as leg raises and oblique twists. These exercises will help strengthen the lower abs and the oblique muscles on each side of your torso. To perform leg raises, lie down on a bench with a dumbbell or weight plate on your chest, and place a ball between your ankles. Lift your legs until they reach a 90 degree angle from your waist area, then slowly bring them back down to the starting position. Repeat this motion until you have completed the required number of repetitions for this exercise.

There’s no doubt about it, having a ripped six pack is the holy grail for male fitness. And while there are many things that go into building a great set of abs , there are also many different ab workouts to get you there.
Here are the top exercises for building six pack abs:
Oblique V-ups
Bicycle crunches
Hanging leg raises
Russian twists
Planks
Crunches
Side bends

Maybe you don’t have to do sit-ups and crunches to get a flat stomach. In fact, doing too many crunches could be counterproductive to your ab goals.
I’m not suggesting that you ditch your core workouts. You still need to strengthen your midsection, or else you’re setting yourself up for back pain down the road. But there are some easy tricks to help you achieve stronger abs without too much of the typical crunching. Click here to get your stomach flat.

Incredible Body Sculpting Results By Using Pilates

Some people think of Pilates as a way to gain strength and flexibility. Many people also see it as a way to lose weight. But what is not widely known about Pilates is that it is truly an effective method of shaping and sculpting the body. It is in fact one of the best ways to shape and sculpt the body naturally and safely in my opinion. Pilates teacher training Sydney should not be taken for granted because it can help you with your body sculpting.

Numerous studies in recent years have demonstrated how Pilates can help tone and strengthen muscles; however, there are many things about the Pilates method that make it such an effective method for achieving toned, sculpted results.

The exercises in Pilates are focused on the core muscles (the deepest abdominal muscles). When these core muscles become strong, they will allow you to move more efficiently and with ease. This not only helps you avoid injury but also makes everyday tasks easier. These core muscles are very important for posture as well.

A regular practice of Pilates will help you develop your core strength, posture, balance, flexibility, coordination, endurance, breathing techniques and proprioception (body awareness). All of these attributes will help you to keep your body strong, supple and healthy while adding tone and shape to your physique.

Pilates is one of the most effective exercise regimes that helps you lose weight and gives you an incredible body. The exercises are mostly simple, yet they’re also very powerful.

There are many reasons why Pilates exercises are so effective to lose weight. Here are the top 3 reasons:

  1. Weight Loss- Pilates can help you lose weight because it works on your abdominal area, buttocks, thighs and back. These areas are particularly important for losing weight .
  2. Improves Posture- The best part about Pilates is that you stand erect while doing these exercises. This helps improve your posture which in turn makes your look more attractive and appealing .
  3. Strengthens Your Abs- One of the most important things about Pilates is that it helps strengthen your abs to help reduce belly fat and get a flat stomach .
    If you want to lose weight effectively, Pilates is the way to go!

Pilates is a series of exercises that are designed to strengthen your back, abdomen, arms, legs, shoulders and improve your flexibility. It is a great way to get the core strength you need to do everyday things like vacuum or carry groceries.

This exercise was created by Joseph Pilates in Germany in the early 1900s as a means to rehabilitate soldiers who had been injured World War I. He soon realized that his system would also benefit those with perfectly healthy bodies as he saw them improve their posture and develop stronger abdominal muscles.

Pilates is an exercise system that helps you become more flexible and strong and helps you become more balanced and coordinated. It has been proven to be particularly effective in helping people who suffer from chronic back pain. The movements in Pilates are done slowly and precisely which helps your body gain strength without bulk.

There are three main types of Pilates: Classical, Power and Reformer. Each one uses different equipment such as springs or mats to achieve its goals. Click here to achieve your body goals.

I’ll share how I got my creative storyboards funded on kickstarter

Storyboards are one of the best ways to bridge the gap between your creative direction and your team’s understanding of it. So let’s talk about how I raised $10k on Kickstarter for my project, with storyboards that will help you do the same. As a kickstarter struggle is real if you staring to create your concept boards.

I’m an illustrator/art director/creator who is just starting his own studio. I’ve done storyboards for clients in the past, but never for myself. I wanted to use kickstarter to raise money for my first kids’ book project. The product was awesome, but my ability to communicate the value of it was lacking.

We’re making a board game about the history of the universe. You might think that’s a pretty niche market. But last week, we blew past our funding goal on Kickstarter . (Check it out, if you want.)

I’m not going to lie to you: Running a Kickstarter campaign is hard work. We spent three months working on it almost non-stop, and we were lucky to have that kind of time. If you’re just starting out, you probably don’t have that luxury.

I’ll share how I got my creative storyboards funded on kickstarter
It’s been a while since my last update. The campaign is over and I am currently in the post-production phase. I am going to share with you what I did right and what I did wrong when it came to the whole crowdfunding process. I hope this helps someone out there who wants to run a creative project on Kickstarter in the future.

First off, let me tell you that running a Kickstarter campaign is not easy! It takes a lot of work and dedication. What helped me get my creative storyboards funded on kickstarter is that I started working on the project more than six months before it launched. This allowed me to complete development of the software and also get the website up and running.

It’s not easy getting a project funded. You have to come up with a compelling reason for people to give you money and you need to tell them how they will be rewarded for doing so. In the case of my project, I had a cool idea that I wanted to bring to life. I also had a great script and a talented cast lined up, but I knew it would take more than that to get people interested in donating.
In order to get my creative storyboards funded on Kickstarter, I set up a page explaining what the project was about and asked people to give me a certain amount of money in return for certain rewards. Rewards can be anything from getting your name in the credits of the film to getting an original piece of artwork from the movie. The more creative you can be with your rewards, the better chance you have at getting your project funded.

The Art of Storyboarding in Movies

Movies have many complex complexities that cannot be depicted in a short amount of time, so I use tv storyboard to help make sure my vision is clear and that all the important scenes are defined. I use a number of tools to help me think through my scenes and come up with actionable ideas for my actors. I’ve been experimenting with Storyboard for a while now and wanted to share my findings with you. Hopefully, you find it useful too!

A storyboard is essentially a rough outline for a shot in your movie. It uses the same methodical grid system as a script, but without words. A storyboard helps you know what happens in your movie before the camera even starts running. It’s important to have this before you start writing a scene, so you know where everything stands and what needs to happen next. You can also use a storyboard as an outline for how you would like the movie to end. This might not be the exact way things occur on-screen, but it gives you an idea of how things might end up looking.

When you’re an expert artist, or perhaps even just a budding filmmaker, storyboarding is a crucial part of your creative process. The real magic happens when you get down to the nuts and bolts of the movie you want to make. Today I’m going to break down how to draw (and animate) a simple movie using only free, redeemable movie templates available online. But first, a little backstory…

Movies have become so complex with special effects, sets, and all the other stuff that have to come together to make a movie, that it’s hard to understand where the story begins and what the point is. And the more you try to figure it out, the more it seems like a jumble of disconnected events. And if you try to connect the dots yourself, it becomes even harder to make sense of it all because there are so many moving parts.

Social Media Changing The Way Business is Done? YES!

Social media management is changing the way we do business and be connected. The way we engage and network has changed and it will continue to change for the better. Businesses should be utilizing social media in ways that lead to more customer engagement and brand loyalty. It is clear that social media has the potential to be a fantastic resource for any business looking to grow their customer base, expand their business, or simply promote themselves. But what does social media actually look like in today’s world of business? Follow along and learn as we explore some of the new ways companies are utilizing social media to add value to their customers and investors!

Social Media has revolutionized business as we know it. From how we communicate with one another, to the tools we use to conduct business, social media has opened up a new world of communication. It’s changed how we view each other in a multitude of ways. It may even change how we act in our daily lives. Businesses have recognized the benefits of using social media and are now utilizing it to their benefit. Whether you are a small business looking to get a jumpstart on Facebook advertising, an internet marketing company that needs the assistance of your favorite celebrities to spread the word about your brand, or an e-commerce website looking to reach out to new customers in a new way, social media has proven itself as an invaluable tool for every type of business.

Social media has truly revolutionized the way businesses do business. Social networking sites such as Facebook, Twitter and Google+ allow users to communicate with one another in ways that were never possible before. Platforms such as Pinterest, YouTube and Instagram have become powerful tools for marketing and selling products. The potential for social networking sites is quickly becoming apparent to even the most casual observer.

Voice commerce is here and is a game changer for how businesses are viewed and spoke about. Ever hear of a company’s PR manager sending out an article on a major website? That’s how they are advertising their product. Advertising via social media has been slowly gaining acceptance since it allows an advertiser to reach a much larger audience without investing in highly expensive print or radio ads. But just because social media is growing rapidly does not mean it is right for every business. There are several important factors you should consider when making this type of investment.

Businesses are taking notice of the power of social media and the way people are using it to connect, engage, and create a meaningful connection with others. With Pinterest, Facebook, Twitter, Instagram and LinkedIn, there is no shortage of access to people at all times, which makes social media an invaluable tool for any business. For many small business owners, social media has become part of the overall marketing strategy, helping them generate leads, build customer loyalty and expand their business globally.

Pickedfirst.com.au aim to voice out your business around the world in all social media platforms.