Category Archives: Exercise

Do you know the benefits of fitness training?

Fitness training is the practice of physical activities for improving overall health and wellness. It can be defined as a structured, regularly-recurring, and progressive activity for developing and maintaining a healthy lifestyle. Fitness training can be considered a form of physical exercise that incorporates a variety of workout types, including aerobic, resistance training, and flexibility training. Pilates teacher training Sydney has a taken a leap for giving a health benefits to their students.

The benefits of fitness training include:

Improved physical fitness. By incorporating fitness training into your daily routine, you can improve your health, energy levels and stamina. Regularly performing various types of fitness training workouts gives you an excellent cardiovascular workout, improves muscle strength and endurance, reduces joint pain caused by osteoarthritis and decreases the risk of cardiovascular disease among other benefits.

Reduced stress levels. Exercise helps to relieve stress by releasing endorphins into the bloodstream which provide feelings of euphoria while increasing oxygen flow throughout the body helping it to cope better with stressful situations.

Better sleep patterns. Regular exercise is known to help improve sleep patterns by reducing stress hormones such as cortisol which may interfere with normal sleep patterns. Exercise also helps to control blood pressure levels which may lead to insomnia if left unchecked due to excessive daytime stress levels affecting your ability.

Increased energy levels. An increased level of energy is the first thing you’ll notice after starting a fitness program. This is because exercise boosts your metabolism and causes you to burn more calories throughout the day. Not only that, but your body becomes more efficient at using the calories it does take in — so you won’t feel as hungry all the time.

Improved moods and self-esteem. The rush of endorphins you get from working out stimulates serotonin production, which leads to better moods and feelings of happiness. Plus, there’s nothing like a good sweat session to make you feel like a rock star!

Better sleep patterns and quality of sleep . When you exercise regularly, you will find yourself sleeping better at night — no more tossing and turning! In fact, studies have shown that people who exercise on a regular basis have fewer problems falling asleep than those who don’t exercise at all or only occasionally do so.

Fitness training promotes fitness, health, and well-being. It is a lifestyle that involves the regular practice of physical activities to enhance physical fitness and overall health and wellness.

Fitness training is an umbrella term for the various activities that improve health and wellbeing. This can include both aerobic exercise and resistance training. Fitness training helps to maintain healthy blood pressure, cholesterol levels, and blood sugar level. It also helps in weight management, stress reduction and increased energy levels.

It also helps in improving body composition by reducing body fat percentage while increasing lean mass (muscle). This can be achieved through a combination of aerobic exercise (cardio) and resistance training (strength training).

The benefits of fitness training include:

  • Improved cardiovascular system, which will help you to stay physically active longer;
  • Improved muscle tone;
  • Reduced risk of diabetes;
  • Decreased risk of heart disease; improved blood pressure levels; decreased cholesterol levels; lowered blood pressure; decreased risk of stroke; reduced risk of osteoporosis; increased energy levels; reduced stress levels

Weight loss

If you want to shed some pounds, getting into shape can be the answer. Fitness training can help reduce fat stored in your body and increase muscle tissue, which burns more calories than fat tissue does. This means that you’ll burn more calories even when you’re resting. The more muscle mass you have, the more calories you burn at rest. The more calories you burn at rest, the easier it will be for you to lose weight by increasing your activity levels or changing your diet.

Improved mood and better sleep

Exercising regularly can help relieve stress and improve mental health. It stimulates chemicals in the brain that make us feel good, such as serotonin and dopamine. These neurotransmitters are released during exercise because they tell our brains that we’re tired or excited — both of which trigger feelings of reward and pleasure on their own (i). Exercise also relieves tension and anxiety by releasing endorphins into our bloodstreams (ii).

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Top 5 Benefits of Pilates to Your Health

Pilates Northern Beaches is not just a simple exercise to keep you fit; it is a holistic way of life that focuses on the whole person. It is designed to improve your physical, mental and emotional well-being. Here are some of the top health benefits of Pilates:

1.Helps strengthen muscles in the body

2.Helps improve balance and coordination

3.Increases flexibility

4.Improves posture and alignment of joints

5.Reduces back pain

Pilates is one of the most effective methods to improve your overall health. The practice can help you improve your posture, strengthen your core muscles, and increase flexibility. But what are the top five benefits of Pilates to your health?

Here are some of the most common benefits of Pilates:

Reduced Stress and Anxiety

Pilates exercises can help you reduce stress, anxiety and depression by improving your mood and lowering cortisol levels in the body. Cortisol is a hormone that helps regulate blood sugar and protects against infection, but prolonged exposure to high levels of it can damage tissues throughout your body, including your brain.

Improved Balance and Coordination

Pilates also helps improve balance, coordination and agility while reducing risk of injury due to falls or slips. This is because most Pilates exercises require more concentration than just lifting weights or running on a treadmill — meaning you’re forced to pay more attention to what you’re doing before executing an exercise properly. This improves muscle coordination as well as balance skills so that you can perform any activity better without falling over or losing balance easily.

Pilates is a form of exercise that’s been around for over 100 years. It’s been used by professional athletes, dancers and even actors to improve their performance. However, it can also be a great way to improve your health.

Pilates can help you get better posture and improve your flexibility. The Pilates Method uses resistance bands and other equipment to build strength in the body without adding bulk or muscle size. Additionally, Pilates helps strengthen your core muscles which will reduce back pain and improve balance and coordination.

Another benefit of Pilates is that it can help you reach your weight loss goals by increasing your metabolism while toning your muscles at the same time. This combination of increased metabolism and toned muscles will help you burn calories faster than if you were just doing cardio alone.

Pilates also has benefits beyond just strengthening muscles and improving flexibility or weight loss. It has been shown to reduce stress levels, improve breathing patterns and even increase bone density!

Pilates is one of the best ways to stay healthy throughout life because it doesn’t just focus on one aspect of fitness like strength training or cardio but instead works on all areas of fitness at once which makes it a complete workout routine!

Here are other benefits:

Increased flexibility: Pilates improves your flexibility by increasing your range of motion. The core muscles that help you stabilize yourself during other activities such as running or jumping are strengthened, which means you can move more easily with less pain.

Stronger core muscles: Pilates helps you strengthen the deep abdominal muscles that support your spine and pelvis. When these muscles are strong, you’ll have better posture and less back pain.

Improved balance: Pilates helps you develop better balance and coordination so that you can move more easily through daily activities without losing your footing or falling over. It also helps reduce the risk of injury from falls if they do occur.

Better breathing: Pilates improves breathing efficiency by helping you breathe deeply from the diaphragm instead of shallowly through the chest. This is important because deep breathing reduces stress levels and improves cardiovascular health while shallow breathing increases stress levels and raises blood pressure. Since stress causes many health problems including muscle tension headaches and insomnia, deep breathing is one of the best things.

The Benefits of Eating Before Exercising

Most of us eat before we exercise. If you’re like me, you probably do it without thinking too much about it. But why? One reason might be that our bodies need fuel to work out. But they don’t need much. Studies show that if you exercise on an empty stomach, your body will burn off the glycogen in your muscles and liver within thirty minutes or so. Another reason might be that if we wait until after working out to eat, we’ll be so hungry that we’ll overeat. But here again the evidence is against us. Studies show that people who eat before working out eat just as much afterward, and they don’t gain weight. I do believe in that but if you do an exercise like dynamic pilates manly you most likely have an extra mile in losing weight.

The real reason most of us eat before exercising may be something more subtle: it’s a kind of ritual, a way of giving ourselves permission to go ahead and work out. The psychologists Daniel Mochon and Dan Ariely found that “people are more likely to engage in activities they perceive as morally permissible.” By eating first, we make it easier for ourselves to do something that doesn’t feel good in the moment but pays off later. It’s easier to go running when you’ve already sat down to dinner. Eating before exercising is also an efficient way of getting nutrition into our bodies.

Have a snack before a workout. Studies show that eating a carbohydrate-rich food about an hour before you exercise improves your athletic performance, especially if the exercise is long or intense. In one study published in the Journal of Applied Physiology, researchers had cyclists ride for two hours at a moderate pace. Half the group ate a bagel with jam and cream cheese about an hour beforehand; the other half ate nothing. The results were clear: the cyclists who had eaten the bagel did 24 percent more work before becoming exhausted than those who’d fasted.

The reason for this effect is not yet completely understood, but it appears to be due partly to greater energy stores available during exercise, and partly to delayed muscle fatigue. You may need to experiment with different foods to find what works best for you. The important point is that if you have not eaten for at least an hour before exercising, you should consume some easily digested carbohydrate-rich food. The food can be either high in carbohydrates or high in protein plus carbohydrates, but it should definitely include carbohydrates.

What you eat before a workout can have a significant effect on how much energy your body has to put toward the task at hand, according to a study by researchers from the University of Bath. After a high-carbohydrate snack, participants could bike for longer and with more power than after a low-carbohydrate snack. What this means for you: While it’s important to eat something before exercising to give your body fuel, don’t go overboard. If you’re going for a quick-burn cardio session, have something that’s higher in carbohydrate (like a banana or half an energy bar). If you’re going for strength training or endurance training, consider eating something low in carbs (like egg whites and whole-wheat toast) to keep your blood sugar steady and avoid fatigue.

Whether it’s jogging, running, exercising at the gym, or playing a sport like soccer or basketball, we’ve all heard that we should eat something before we work out. But why? It turns out there is science behind it. When your body is digesting and absorbing food, it is busy and doesn’t have time to burn as many calories as when you’re not digesting and absorbing food.

And since burning more calories than you consume is how you lose weight, this means that the less active your digestive system is when you’re exercising, the better. The effect of eating just before working out is to keep your digestive system busy for a few hours. By keeping the digestion process going for a longer time than normal, you burn more calories than if you had eaten earlier and then worked out right afterward.

As with so many things in life, the details are complicated. It’s not clear exactly how long it takes to digest and absorb different kinds of food nor how much energy they burn during the process. But the basic principle is clear enough: eat an hour or two before working out to burn more calories while doing it.

These are the more tips on burning your calories if that is your concern.

Benefits of Practicing Pilates for Dancers

Pilates is a form of non-impact exercises to develop strength, flexibility, balance and inner awareness of the body. It teaches you breathing, body mechanics, balance, co-ordination, positioning of the body and flexibility. Diverting your stress in to dynamic pilates manly will give your body a long-term benefit.


Pilates is named after its inventor Joseph Pilates, who was born in Germany in the year 1883. Unhealthy as a child, Joseph Pilates drew inspiration from Zen Buddhism and was inspired by the Greek ideals of having a strong body and mind.

According to Joseph Pilates, ideal fitness is “The attainment and maintenance of a uniformly developed body with a sound mind, fully capable of easily and satisfactorily performing daily tasks with spontaneous zest and pleasure”.

Joseph Pilates termed his work as “contrology”. It refers to the mind controlling the muscles. It is an exercise program that focuses on core postural muscles that help to keep the body balanced and are essential to provide support to the spine.

Philip Friedman and Gail Eisen published the first book on modern Pilates. They have outlined six principles of Modern Pilates, which have been widely adopted.

  1. Centering: It refers to bringing the focus to the center of the body, the area between ribs and pubic bone. Pilate exercises are sourced from the center of the body.
  2. Concentration: Concentrating on each muscle movement will bring maximum value from each movement.
  3. Control: All exercises are done with control of the muscles against gravity and resistance of springs, which controls the movement of the body and apparatus. The idea of this exercise was itself based on “Contrology”
  4. Precision: In Pilates, awareness is sustained through each movement. It stresses on the right alignment relative to other body parts.
  5. Breathing: Using breath properly is an integral part of Pilates exercise. Joseph Pilates emphasized on using the lungs strongly to inhale and exhale the air.
  6. Flow: This exercise aims at sufficiency of movement or creating flow through the use of appropriate transitions. Once precision has been achieved, the exercises are intended to flow within each other to build strength and stamina.

Some of the Benefits of Practicing Pilates are:

Improved flexibility

Increased strength of the ‘core muscles’ of the body

Balanced muscular strength

Better Posture

Rehabilitation for spinal injuries

Reduces back pain

Better balance

Pilates and Dance

Pilates is useful to dancers, because the workout aids in flexibility without causing muscles to bulk. Sportspersons, celebrities and models recommend these exercises. It is believed that practicing this exercise consistently helps sports persons in Injury Management. The National Ballet of Canada has its own pilates studio and many other top companies in the world hire instructors to work with the dancers in their company. Practicing this exercise improves the grace and style of a dancer and makes their movements more flowing and versatile. Some of the benefits that help dancers by practicing this exercise are:

Increased core strength, balance and co-ordination

Improved hip, foot and ankle alignment

Balance and muscular symmetry

Proper hip turnout

Improved flexibility

Controlled hyper mobility

The tree is only as strong as its trunk and roots. Without a strong trunk, the tree would topple over. It is the same for human bodies. If we do not concentrate on building a good foundation and a strong trunk or ‘core’, we will have a body prone to injuries and susceptible to pitfalls of our occupations. Practicing Pilates help in avoiding such problems and makes you stronger mentally and physically.