Author Archives: Donald Collins

Top 5 Benefits of Pilates to Your Health

Pilates Northern Beaches is not just a simple exercise to keep you fit; it is a holistic way of life that focuses on the whole person. It is designed to improve your physical, mental and emotional well-being. Here are some of the top health benefits of Pilates:

1.Helps strengthen muscles in the body

2.Helps improve balance and coordination

3.Increases flexibility

4.Improves posture and alignment of joints

5.Reduces back pain

Pilates is one of the most effective methods to improve your overall health. The practice can help you improve your posture, strengthen your core muscles, and increase flexibility. But what are the top five benefits of Pilates to your health?

Here are some of the most common benefits of Pilates:

Reduced Stress and Anxiety

Pilates exercises can help you reduce stress, anxiety and depression by improving your mood and lowering cortisol levels in the body. Cortisol is a hormone that helps regulate blood sugar and protects against infection, but prolonged exposure to high levels of it can damage tissues throughout your body, including your brain.

Improved Balance and Coordination

Pilates also helps improve balance, coordination and agility while reducing risk of injury due to falls or slips. This is because most Pilates exercises require more concentration than just lifting weights or running on a treadmill — meaning you’re forced to pay more attention to what you’re doing before executing an exercise properly. This improves muscle coordination as well as balance skills so that you can perform any activity better without falling over or losing balance easily.

Pilates is a form of exercise that’s been around for over 100 years. It’s been used by professional athletes, dancers and even actors to improve their performance. However, it can also be a great way to improve your health.

Pilates can help you get better posture and improve your flexibility. The Pilates Method uses resistance bands and other equipment to build strength in the body without adding bulk or muscle size. Additionally, Pilates helps strengthen your core muscles which will reduce back pain and improve balance and coordination.

Another benefit of Pilates is that it can help you reach your weight loss goals by increasing your metabolism while toning your muscles at the same time. This combination of increased metabolism and toned muscles will help you burn calories faster than if you were just doing cardio alone.

Pilates also has benefits beyond just strengthening muscles and improving flexibility or weight loss. It has been shown to reduce stress levels, improve breathing patterns and even increase bone density!

Pilates is one of the best ways to stay healthy throughout life because it doesn’t just focus on one aspect of fitness like strength training or cardio but instead works on all areas of fitness at once which makes it a complete workout routine!

Here are other benefits:

Increased flexibility: Pilates improves your flexibility by increasing your range of motion. The core muscles that help you stabilize yourself during other activities such as running or jumping are strengthened, which means you can move more easily with less pain.

Stronger core muscles: Pilates helps you strengthen the deep abdominal muscles that support your spine and pelvis. When these muscles are strong, you’ll have better posture and less back pain.

Improved balance: Pilates helps you develop better balance and coordination so that you can move more easily through daily activities without losing your footing or falling over. It also helps reduce the risk of injury from falls if they do occur.

Better breathing: Pilates improves breathing efficiency by helping you breathe deeply from the diaphragm instead of shallowly through the chest. This is important because deep breathing reduces stress levels and improves cardiovascular health while shallow breathing increases stress levels and raises blood pressure. Since stress causes many health problems including muscle tension headaches and insomnia, deep breathing is one of the best things.

Breathe Like a Pro-A Guide to Proper Pilates Breathing

Pilates breathing is an integral component of the pilates method, but it’s also one of the most difficult for newcomers to grasp. In fact, many people are so overwhelmed by the prospect of trying to master several challenging concepts at once that they give up before they even begin. But don’t worry: with some practice and a little patience, everyone can learn to breathe like a pro. When doing a pilates instructor course you need do it step by step in order for your student to mimic it.

One of the biggest misconceptions about pilates breathing is that it’s the same as yoga breathing. It isn’t! Yoga breathing (pranayama) is done through the nose, while pilates breathing is done through both the nose and mouth. The purpose of this is not only to oxygenate your body more effectively during high-energy activities like jumping or running, but also to provide a calming effect and help you focus on your body during exercises that require precision and control.

How do you do it? The first thing to know about pilates breathing is that you should always exhale before or during effort; this keeps the lungs from collapsing and allows them to expand fully during inhalation. There are two types of breath: abdominal breath and lateral breath.

When you’re just starting out in Pilates, breathing can be tricky. You might take short, shallow breaths, or you might breathe very quickly—neither of which is helpful for your body. Pilates breathing differs from regular breathing because it includes a process called the “exhalation lift”: after you inhale, you gently contract your abdominal muscles and exhale slowly to help you engage your core and stabilize your body in the movement. Here’s how it works:

Inhale through your nose as you slowly lower yourself into the exercise—for example, when doing a roll-up, inhale all the way down as if you were sitting on top of something with your back straight.

Exhale through pursed lips, using that gentle abdominal contraction to pull your spine away from the floor (or whatever surface you are on).

For an added bonus, always exhale at the most challenging part of a movement, such as when you are moving into an extension or lifting an arm or leg up off the ground. This will give you extra strength and support to finish the exercise correctly!

It takes more than muscle to get the most from your Pilates workout. In fact, most of the success of a movement comes from how you choose to breathe. This might be something you’ve never taken much time to think about—how do you breathe while exercising? If you’re like most people, you probably take short, sharp breaths that sound something like huffing and puffing. But with Pilates, your breathing technique is crucial in getting results. The right way to breathe during these exercises allows your body to relax and will keep you comfortable while working out.

When you think about it, the way we breathe is pretty wild. The body takes in oxygen and expels carbon dioxide, but it does so without any conscious effort on our part. We just inhale and exhale without thinking about it. But when we focus our attention on our breath, we find that there’s a lot more to it than meets the eye.

Pilates founder Joseph Pilates famously said, “Breathe deeply, regularly and rhythmically…the secret of energy, vitality and inspiration.” His words echo a common thread among yogis and other mindful movement practitioners: breathing is an integral part of living well. It’s a way to connect with our inner selves and feel more grounded in our bodies—not to mention be better at sports and the like.

The Art of Light Painting

The Art of Light Painting is a form of photography in which the photographer uses a light source to illuminate their subject. The result is often a glowing, ethereal image in which the subject appears to be floating on a cloud. Before concept board will be approve it will be tested.

Light painting is an art form that involves using long exposures to capture light streaking across a scene. Though the technique has been around for more than a century, it didn’t really become popular until the advent of digital photography. Light painting has been used on everything from portraits to time-lapse videos and even 3D light sculptures.

To create a light painting image, you’ll need a DSLR camera with manual exposure control, a tripod, some colored lights and a dark room (not mandatory but the darker the better). To start, you’ll need to set up your camera on the tripod and then set the shutter speed to between 10 seconds and 30 seconds. Then turn off all the lights in your room and set up your subject in front of the camera. Turn on your flashlights or other colored lights and begin moving them around while taking pictures. Some people prefer to use very slow movements while others choose fast ones. This is where you’ll have an opportunity to add your own creative style. You can even try different colors or shapes of lights to see what you like best.

Light painting has been used in photography and video for decades, but when it comes to art, many people have never heard of it. This form of performance art uses light to create a scene, usually through freehand drawing or tracing a shape. Different colored lights and strobes are often used to create different effects. In the shot above, photographer Jan Leonardo Woellert captured an image of a man using light painting techniques to bring his model to life.

Light painting is a lot like drawing with a sparkler on the 4th of July: you can use the movement of your hand to create a silhouette of an object in the air. Light is only seen where there is motion, so as long as your hand is moving, you’ll be able to create images in the darkness—though it does take practice. The most important thing is to find a way that works best for you—whether that means holding the lighting tool close to the camera lens or far away and adjusting your settings accordingly—while still being able to move freely enough to draw what you want.

The possibilities are endless when it comes to what can be made with light painting, so if you’re looking for inspiration before trying it out yourself, check out these great examples from around the web.

Light painting is a photographic technique which involves capturing stationary objects with a slow exposure time, while moving the camera in such a way as to “paint” the object with light. This can be done with many different types of lights, but the most popular method involves using handheld lights (such as glow sticks), and waving them around while taking a picture.

This technique is also very popular in video production, and is used to create “light streaks”, or “light trails” that follow the path of moving objects. Typically, this is done by moving a bright object (such as a sparkler) through the air while recording video footage. The result is a beautiful light trail that appears to move on its own.

If you’d like to try light painting for yourself, it’s important to remember that this process requires you to take long exposure photographs. In order for your images to turn out correctly, you’ll need a tripod or some other stable surface for your camera to rest on. You’ll also want to make sure that you’re working in an environment that is completely dark, so that any stray light doesn’t affect your image quality or cause the light painting effect itself to appear less dramatic.

Light painting is a photographic technique that uses long exposures to create images in which time and light have been combined in an unusual fashion. You can use a variety of tools and methods to create your own light paintings—from fire, to flashlights, to sparklers and more.

One such method of light painting that is a favorite among many photographers is light drawing. Light drawing involves using a flashlight or other handheld light source to illuminate an area in the frame while the shutter is open, creating streaks of light as you move through space. However, there are many different ways to use this technique: some photographers will drag their lights across their subjects, or even write their names in the air with them. Some will place glow sticks or other glowing objects on the ground and then trace them with their flashlight for added texture. Find out the other techniques for lighting effect.

5 Proven Ways to Effectively Attract Influencers in Social Media

Why You Should Attract Influencers in Social Media?

Influencer marketing is one of the most effective ways to reach your target audience on social media. It enables your brand to create content that resonates with consumers and promotes your company as an authority in your industry. Social media management agency reach out to influencer because that is the most effective way to attract buyers.

When done correctly, influencer marketing will not only help grow your brand’s visibility but also drive new leads and sales.

In the world of social media, influencers are the holy grail. Influencers can be your biggest advocates, but it takes a lot of effort to find them and even more to persuade them to work with you. Here are 5 proven ways to attract influencers in social media:

  1. Offer value
  2. Be consistent
  3. Be persistent
  4. Be transparent
  5. Be authentic

Influencer marketing is a powerful way to grow your brand in today’s digital age. The problem is that many people don’t know how to go about finding influencers or making sure they are good fits for their brand.

Fortunately, there are some tried and true methods for finding the right people for your campaign. Here are five proven ways to attract influencers in social media:

Ask Your Prospects for Recommendations

If you have customers who love your brand, get them on board by asking them who else in your niche they think would be a good fit. These recommendations can lead you to other potential influencers who have similar interests and followers.

Look at Their Content

If someone has been posting consistently on social media, there’s a good chance that they’re an active user of the platform and therefore more likely to engage with you when approached through it. Take a look at what they’ve been posting lately and see if it lines up with your own brand values or products/services offered (e.g., if they’re talking about healthy living, maybe you could send them some samples of green tea).

How do you find and attract influencers? And how do you make sure that the influencers you attract are the right ones for your brand?

Influencer marketing is a great way to get your message in front of targeted audiences, but finding and attracting them is not always easy. Here are five proven ways to effectively attract influencers in social media:

Use social media analytics tools to identify influencers. Use these tools to learn more about who your target audience is interacting with, what they’re saying about you, and who’s talking about your competitors.

Identify top-tier bloggers and other social bloggers by following their content and seeing what kind of engagement they receive. Look for those who are active on Facebook, Twitter or Pinterest and have large followings across social media platforms.

Look for people who have a high Klout score or people with a lot of followers on multiple platforms such as Twitter, Facebook and Instagram.

Explore Google+ communities where people share similar interests as your brand. These communities often have members who may be interested in reviewing products or providing feedback on different topics related to your business. is an agency that can help your social media campaigns boost.

The Importance of an Art Appraiser

Art appraisers are a vital part of the art world, but not many people realize the importance of their role. They’re often associated with the wealthy, but not all art dealers are rich, and there’s a huge gulf between those who have access to expensive artwork and those who don’t. Tv storyboard is not that expensive to use in film making.

It’s also important to remember that art is not always as valuable as it seems. Artwork can have a lot of history attached to it — from a time period to an artist’s life — and if you’re buying an artwork that was created in that time period, it’s likely to be very valuable. But most artists have multiple pieces in existence, and if you’re buying one piece out of thousands, the piece might be worth only a few thousand dollars.

Anyone who wants to buy or sell art needs an art appraiser on their side, because art is an asset class and any good appraiser can help you make informed decisions about both purchasing and selling art.

An art appraiser is a professional who helps you determine the value of your artwork. An appraiser’s job isn’t easy, and it can involve a lot of research and expertise.

The goal of an appraisal is to strike a balance between the buyer and the seller. The bottom line for most buyers is that they want to have their art appraised at a price that will provide them with enough money to cover their investment in the piece. The more the art costs, the more it should be worth when it’s sold.

However, the goal for sellers is not to sell their art for as much as possible. The top priority is making sure their art goes to a good home where it will be enjoyed, admired and appreciated. If an appraiser determines that someone will buy your work for more than you’re willing to accept, you might want to reconsider whether or not you want to part with your art in the first place.

Art appraisers are a key component of the art trade — they’re the go-to experts when it comes to valuing artwork and art objects.

Appraisers are typically hired by museums, galleries, auction houses and private collectors to rate paintings and other collectible objects on the basis of their artistic merit. The appraiser essentially gives a “prescription” for how much an object is worth, based on its historical significance and subject matter.

The appraisal process is complicated and can be quite subjective, so it’s important to work with someone you trust who will be able to give you an objective analysis. According to the American Federation of Appraisers, there are certain standards you should look for in any appraiser you hire — credentials that indicate experience, education, ethical standards and specific expertise related to the field of art valuation.

The term “appraisal” is short for “appraise” but it’s also used in place of a “value” in some situations.

An appraisal is when two experts — an artist and an art dealer — come together to determine the value of a piece. The artist gets paid by the person looking to buy the piece, and the dealer gets paid by the artist.

The most common questions regarding art appraisals are:

How long should it take? Appraisals are generally done within 30-45 days of a sale, although due to circumstances beyond anyone’s control, this time can be extended.

What happens if I need more time? Most dealers will have no issue giving you more time, but not all will.

How much does an appraisal cost? This varies widely from dealer to dealer and from sale to sale. The average for an initial appraisal is $300-$500, depending on the size of the piece being appraised and other factors that influence its price.

When you sell art, your customers are often far more interested in the story behind the work than in its monetary value. But sellers have a responsibility to ensure that their works of art have been accurately described and that descriptions of the works are accurate.

This means art appraisers should be able to identify and evaluate the history of each piece they’re asked to assess, whether they’re working as an art advisor, a consultant or a gallery owner. If a piece is misrepresented, it can lead to disputes between buyer and seller.

Artists often make mistakes when they describe their pieces. For example, some artists make assumptions about what another artist did with a particular material. (Did she use color? Paint on canvas? Or something else?)

If an artist doesn’t know how his or her work was prepared or finished, it’s important to get that information from other sources before offering an opinion on the value of the work. Learn more about working with storyboards.